REFEED MASTERY
6-Week Guided Refeeding Program to Safely Transition Back to Food After a Juice Fast
The juice fast is only half the journey.
The refeed is where the real transformation happens.
After completing a juice fast, your body begins the important process of rebuilding digestion, restoring the microbiome, and stabilizing energy.
But this phase can be confusing and challenging without guidance.
Many people experience bloating, cravings, digestive discomfort, or uncertainty about what foods to introduce and when.
Refeed Mastery provides the structure, guidance, and support to help you transition safely and successfully back to food.
What You Get:
- Six weekly live coaching calls to guide you through each stage of the refeeding process
- Unlimited telegram support so you can ask questions and receive guidance between calls
- Private Facebook group and community for encouragement, accountability, and shared experiences
- Guidance for safely breaking your fast and transitioning back to solid food
- Support for continuing an extended fast before beginning the refeed
- Real-time troubleshooting if you experience bloating, cravings, digestion issues or detox symptoms
- Education on rebuilding digestion, restoring gut health and protecting the results of your fast
- After The Fast: A Juice Fast Refeeding Guide (PDF Download)
- The Microbiome Rebuilding Guide (PDF Download)
- Understanding The Vagus Nerve Guide (PDF Download)
- Raw Food Foundation Guide (PDF Download)
AND BONUSES:
- Body Vitality & Recovery Guide (PDF Download)
- Emotional Resilience Guide (PDF Download)
- Life Purpose & Spiritual Health Guide (PDF Download)
Refeed Mastery provides the support community and expertise to help you navigate this transition successfully!
Next Refeed Mastery Program Starts April 1st 2026!
Don't miss it! Get the help you need!
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Refeed Mastery Testimonials
Kim
Just want to give some encouragement to anyone who has been watching and learning or has maybe started on their refeeding journey but hasn’t got very far.
I watched one of Shane’s live sessions in Raw Vegan Heroes where he emphasized the importance of a coach and individual support if you really want to succeed in this journey. So, I went for it and signed up for the last session and let me tell you, I am so grateful that I did!
I have received so much wisdom and insight not only for my refeeding journey but also, and maybe more importantly to me, for my spiritual journey as well. From the weekly zoom calls, our Telegram group chat, and the individual support my coach was such a wealth of experience, knowledge and inspiration. I am now eating a vegan diet (75-80% raw) and have many tools that I am implementing into my spiritual life, as well, all thanks to Refeed Mastery.
So, if you’re on the fence about having proper support, sign up for the next session. You will be so thankful you did.
Lorinda
I am beyond grateful for Refeed Mastery! This program was essential for me as I was coming off an extended juice fast. I have seen so many individuals struggle after their fast was complete. Because of all the support and guidance I received in Refeed Mastery, I was easily able to transition back to solid foods with no issues.
Additionally, I learned so many different ways to improve my gut microbiome, which I implement every single day. Finally, I learned so many techniques to improve my mental health, including learning how to deal with a traumatic event that I have been suppressing for decades. My coach has been an absolute blessing for my mental, physical, and emotional health. Everyone would benefit from this program, regardless of where you are in your health journey!
Karen
By the end of the program I can say I feel confident knowing what I need to do to gain weight and muscle mass while eating raw vegan. In addition I saw other benefits including extra energy and feeling less tired during the day. I also had some psychological insights into myself including that I use food (and in this context specifically hot cooked food) as a way to avoid negative emotions - never would have thought that in a million years! I highly recommend this program to anyone looking to level up their health!
Madelen
The coach is really, really caring about you in this process and answers ALL of your questions and doubts and will make it work for you in your situation. She is so meticulous, sweet and passionate about what she teaches. We know it is not only about the food and our coach has inspired us in the group every single day with her beautiful encouragement for us to be the best versions of ourselves. I will miss being in this group and I have so many new tools and knowledge with tips and tricks to lean on for my future health journey.
I am so grateful and want to say, do not miss this beautiful opportunity to join. It feels warm and safe having this support as health is the most important thing we have.
Wanda
We are almost at the end of our journey together so I would just like to take this opportunity to thank you for this class! It has truly been a blessing in my life. I’m so glad that I did it sooner rather than later.
I’m amazed by the amount of healing that I have received here!! So, so grateful. I’m preparing a sesame seed coconut yogurt, and soaking my almonds so that I can make my next yogurt with coconut almond. I have not had an almond in over 10 years. So this is exciting!
Going to try and make yogurt at least twice per month to keep my weight up and I notice that it helps my energy levels too. Looking forward to having more energy and being able to go back to the gym more regularly. Thank you for everything!
Lori
I would like to express my gratitude for all the help and support in Refeed Mastery. I feel like I “slowly” learned a lot, but I can take all the tools and resources with me to continue my journey in healing. It’s been great getting to know my coach and the other members too.
Thank you, thank you, thank you!!!