7 Nutrients That You Can’t Get From Plants

A plant based diet is a very healthy way of eating. It's linked to many health benefits including a lower risk of obesity, heart disease, diabetes and cancer.

However there are certain nutrients that are difficult or even impossible to get on a plant based diet. Therefore it is very important that we are aware of how we are getting these nutrients in order to maintain health and physical performance.

Here are 7 nutrients commonly lacking in a plant based diet. Click here to watch the video: https://youtu.be/XejLb3xbcXM


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