A plant based diet is a very healthy way of eating. It's linked to many health benefits including a lower risk of obesity, heart disease, diabetes and cancer.

However there are certain nutrients that are difficult or even impossible to get on a plant based diet. Therefore it is very important that we are aware of how we are getting these nutrients in order to maintain health and physical performance.

I support those who have been called to go raw! I support those who have been called to go vegan! I support those who are experiencing an awakening in their life! We’re all going to wake up eventually but some of us will wake up sooner than others!

Ive been making plant based milk recipes at home for 29 years! Of all the milks I’ve ever made there is one that is the quickest, the easiest, the most nutritious, and the tastiest! It only takes 2 minutes to make and is full of protein, calcium, omega-3, vitamins and minerals. Nothing could be easier and it supports a cruelty free, plant based, healthy, raw vegan lifestyle! If you want to see how to make this amazing milk watch the video!

Click here: https://youtu.be/kxxRyy1OmPc

Organic chia seeds have the highest percentage of omega-3 fatty acids of any food on the planet. One tablespoons of organic chia seeds has the same amount of omega-3 fatty acids found in 9 ounces of salmon, without any of the mercury, pesticides, PCBs, or destructive commercial fishing. Chia seeds are also a superior source of protein, iron, calcium, magnesium, selenium, manganese, trace minerals, micro nutrients and fiber.

Chia seeds are readily available, inexpensive, and a delicious addition to juices or smoothies! And as a plant, chia is a far more sustainable source of omega-3 fatty acids than fish. Let’s stop waging war on our oceans and the animals. It’s easier than ever to make simple choices that are in alignment with the future we truly wish to see for our world!