Organic chia seeds have the highest percentage of omega-3 fatty acids of any food on the planet. One tablespoons of organic chia seeds has the same amount of omega-3 fatty acids found in 9 ounces of salmon, without any of the mercury, pesticides, PCBs, or destructive commercial fishing. Chia seeds are also a superior source of protein, iron, calcium, magnesium, selenium, manganese, trace minerals, micro nutrients and fiber.

Chia seeds are readily available, inexpensive, and a delicious addition to juices or smoothies! And as a plant, chia is a far more sustainable source of omega-3 fatty acids than fish. Let’s stop waging war on our oceans and the animals. It’s easier than ever to make simple choices that are in alignment with the future we truly wish to see for our world!